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WATCH: The Secret To Achieving Happiness In Less Than A Minute

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WATCH: The Secret To Achieving Happiness In Less Than A Minute

Forget about money. Don’t worry too much about youth. The secret to achieving happiness may be easier, and quicker than you think.

Researchers at the National Institute on Aging found that well-being is strongly influenced by having optimistic, outgoing dispositions. So, acting happy is likely to make you happy.

As part of his In 59 Seconds series, psychology expert Richard Wiseman explains how forcing your face into a smile will start to make you feel much happier.

WATCH:

Give it a try – it really does work!

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