Consuming lemon water on a daily basis can actually change your life –– for good! And you’ll see why.
Not only this citrus fruit can alkalize your system, it can also improve your overall health by preventing pathogen bacteria in your body, according to scientists.
While drinking lemon water provides dozens of benefits, I will share five reasons why you should start this daily routine.
1) It helps the immune system
Lemons are packed with vitamin C, the main component of immune cells. Our bodies use these reserves of vitamin C very fast when we get sick. So it would be advantageous to have a big supply of vitamin C in your body, even when you’re healthy.
2) It regulates blood pressure
In several studies, researchers have found that Daily consumption of lemon water can decrease your blood pressure and keep it under control. Recent lab tests show up to 15% decline in blood pressure.
30 It helps with weight loss
Drinking enough water can help you shed some unwanted pounds. But when you add lemon, the citric acid speeds up the metabolism and improves digestion. Also, it will lower your appetite, which will result in weight loss.
4) It helps with anxiety and depression
Potassium deficiency in the body leads to anxiety, depression, and confusion. Lemon water is full of potassium, making it a great ally in the fight against depression.
5). It removes dark spots from your face
Lemon water is full of vitamin C, a powerful antioxidant that removes skin stains. By improving the function of the liver, kidneys and other organs that have a role to cleanse the body, lemon water will make your skin look better.
Try it in the morning on an empty stomach. Trust me, it will change your life!
Do you know any other health benefits of lemon water? Please share it in the comments section below!