Lung diseases are some of the most common medical conditions worldwide, and smoking is the number 1 cause of respiratory ailments, including pneumonia, lung cancer, bronchitis, cystic fibrosis and more. Smoking deposits harmful and obstructive tar in the lungs, not to mention an endless list of harmful radicals.
However, despite of being aware of the amount of chemicals in cigarettes and the fact that they are the number 1 cause of lung cancer, people are still unable to quit smoking.
Our lungs are one of the most important organs in our body, so it’s imperative to keep them healthy. While There’s no magical formula that will cleanse the lungs instantly, there is a list of foods that work wonders getting rid of the nicotine and tar, keeping your lungs clean and fresh for life. Below are the best foods to cleanse your lungs:
Ginger. This spice is incredibly easy to incorporate into your meal for an added flavor and health boost. The anti-inflammatory function clears your lungs of lingering pollution that could lead to health issues. You may also be interested to read my article how to use ginger as a medicine for great health.
Pistachios. It contain gamma-tocopherol, a type of vitamin E that is believed to reduce risk of lung cancer.
Pomegranates. This delicious fruit contains many antioxidants that are good to include into your diet. The nutritionally dense properties of this tasty fruit can slow down the development of lung issues including tumor development.
Cayenne peppers. Cayenne has been shown to relieve irritation which is great news when you’re suffering from coughs and sore throats.
Turmeric. This spice is similar to ginger in its lung health benefits with anti-inflammatory properties. As an added bonus the high amounts of curcumin can lead to the elimination of cancer cells. Find here more about the fantastic health benefits of turmeric.
Apples. This nutrient packed fruit contains a variety of vitamins maintain healthy respiratory function and prevent the development of lung diseases.
Grapefruit. You will benefit from the wealth of lung supporting vitamins and minerals in it. Health experts suggest that the flavonoids in the fruit are great for cleaning out lungs that have been effected by carcinogens.
Last, but not least, make sure you drink plenty of water. More water in your diet can make your circulatory process working while keeping your lungs hydrated and ready to flush out unwanted toxins.
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