Science Has Proven Salt Lamps Help Relieve Stress And Reduce Anxiety. This Is How

According to, “Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18% of the population.” If you or someone you know suffers from anxiety or stress you might want to think about getting a Himalayan salt lamp.

The cause of stress and anxiety can come from the ions that are emitted all around us, both positive and negative. It’s like when you’re outdoors, you feel more relieved and stress-free. This is because there are no positive ions, which cause you to have stress. Things like cellphones, computers, and televisions emit these positive ions, which could lead to crippling anxiety.

Below are 6 reasons why Himalayan salt lamps are helpful for those of you suffering from stress and anxiety.

1. They push off positive ions
These lamps emit incredible amounts of negative ions, which counter all positive ions around you. The bigger the lamp the more negative ions. Try getting a big lamp or a lot of small ones, and places them strategically around your house.

2. They’re good for your health
Besides pushing off positive ions, these lamps can help make you healthier. They have up to 84 trace minerals that your body requires. These minerals strengthen your bones, regulates your pH levels, and balances the water in your body.

3. They are a great source of energy
According to WebMD, the negative ions increase the oxygen flow to the brain. This causes you to be more alert and responsive to your surroundings.

4. They cleanse the air around you
Negative ions are also good for pushing off radioactive waves that are emitted by the electronic devices around you. This protects us from airborne toxicities and any other kind of bacteria that could be flying around.

5. They help battle disease
By clearing the air of radioactive waves, it prevents you from consuming radiation from your electronics that are known to cause cancer.

6. They’ll help you have a better sleep
These lamps are great for having them in the bedroom. A room full of negative ions will not only help you fall asleep faster, but you will feel energized when you wake up.

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